Body20 Ternat

Frederique

Frederique
Trainer

I am a social trainer passionate about all things sport, exercise and health.

My goal is to get as many people moving as possible in a safe, comfortable and efficient way. Every training must be "fun" and tailor-made for the member in order to guarantee a great result.

Always eager and happy to help you. With the Body20 technology programs I provide a training that is 150 more effective than conventional training and this is achieved in just 20 minutes per session.

See you soon!

Frederique

Lana

Lana
Trainer

Hey! My name is Lana and in June 2020 I obtained my master's degree in physiotherapy at the University of Ghent.

Exercise has been a passion from an early age. As a toddler, I entered the gymnastics world and practised apparatus at a competitive level throughout my childhood. At the moment I no longer do gymnastics myself, but I still give gymnastics lessons to young gymnasts at dance and gymnastics club I.V. in Mel. I also make time for fitness.

At Body20 it is my goal to achieve the desired goals together with the member in a very effective but fun way of training. Due to the muscle stimulation, the training will feel much more intense but will give a satisfying result at the end of the ride. And we, the Body20 team, would like to guide you in this. I will strengthen the team every Tuesday and Thursday morning.

Arno

Arno
Trainer

Hi, my name is Arno! I am an all-around sports enthusiast who wants to get people moving healthily. In my spare time, I play football, but my interests are much broader than that. I am extremely fascinated by coaching and guiding athletes and non-athletes towards their personal goals.

This interest arose from my bachelor's degree in Sports and Exercise. Rehabilitation is also not unfamiliar territory for me. During my internship in the rehabilitation centre of the UZ Gent, I was stimulated to let rehabilitating people enjoy sports again.

I now also want to extend that line to the Body20 studio in Ternat. With the EMS technology, I want to get people to exercise in an accessible but very intensive way and achieve the desired results together with them.

I am happy to be your coach on Wednesday and Friday mornings.

Until then!

Assesteenweg 71, Box 1, Ternat, 1740

Tel: 0032 499 62 53 89

Email : ternat@body20.be

Your first session is on us!

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Trading Hours:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

08:00-12:00 & 16:30-20:00

08:00-12:00 & 16:30-20:00

08:00-12:00 & 16:30-20:00

08:00-12:00 & 16:30-20:00

08:00 - 12:00

08:00 - 12:00

Closed

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.